Over the past 15 years, I’ve tried all kinds of supplements and there’s a few that I stick to now because I know they will get me results. One of the most important ones for me is Omega 3, for so many reasons, but here are my top 3 reasons ...
One of the supplements that I’ve found to be very effective to help me get lean but also to perform better (in the gym and at work) is L-Carnitine. This compound is produced by your body but can also be found in your diet in meats and other ...
After doing my research, the first ever supplement I ever took was L-Glutamine more than 10 years ago! In my opinion, it is one of the most important ones you should take, especially if you’re training. Here are my top 3 reasons why you can benefit from L-Glutamine supplementation, even ...
Having a balanced nutrition routine is a form of self-love and self-respect. Most of the successful women around the world maintain a healthy lifestyle and follow nutrition guidelines. When you fuel your body with the right food, you will not only look, you will feel good! In feeling good, ...